Individual DBT therapy sessions are tailored to your goals and help motivate you to help apply skills needed for specific events or challenges.
In these sessions, we balance acceptance and validation practices with action and change.
Structured and supportive
Individual sessions are both structured and supportive, with an emphasis on building a positive, therapeutic relationship between the therapist and client.
Full DBT Program
Those who wish to use DBT therapy to build and practice skills will be a part of our Full DBT program, and will be taking weekly DBT skills classes concurrently with weekly individual therapy.
Please note that those in Full DBT are eligible for DBT Phone Coaching, or brief ‘between session’ calls with an individual DBT therapist focused on DBT skills use and practice.