Compassionate, Evidence-Based Therapy that Changes Lives
Bridging the gap between East and West
Located in both the City of San Francisco and the East Bay, East West DBT offers expert therapy for clients across two sides of the Bay.
Our work also spans East and West through our grounding in DBT, a therapy that brings together two powerful orientations to healing - Eastern-based zen mindfulness and Western-based Cognitive Behavioral Therapy (CBT).
What is DBT?
Dialectical Behavior Therapy
DBT (Dialectical Behavior Therapy) is a skills-based therapy combining both clinical research on what supports us to manage difficult thoughts and emotions as well as mindfulness, the practice of non-judgmental, present moment awareness.