Compassionate, Evidence-Based Therapy that Changes Lives

A view of the sunset can be seen through the Bay Bridge in California, with light shimmering across the water below.

Bridging the gap between East and West

Located in both the City of San Francisco and the East Bay, East West DBT offers expert therapy for clients across two sides of the Bay.

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Our work also spans East and West through our grounding in DBT, a therapy that brings together two powerful orientations to healing - Eastern-based zen mindfulness and Western-based Cognitive Behavioral Therapy (CBT).

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Locations

To the East

Located in downtown Berkeley

To the West

Located in downtown San Francisco

Virtually

Available to anyone residing in the state of California

What is DBT?

Dialectical Behavior Therapy

DBT (Dialectical Behavior Therapy) is a skills-based therapy combining both clinical research on what supports us to manage difficult thoughts and emotions as well as mindfulness, the practice of non-judgmental, present moment awareness.

Learn more about DBT

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Does DBT sound right for you?

Take the first step and reach out to us at East West DBT for a free 15 minute consultation.

We welcome hearing more about what you’re looking for in therapy and skills training and exploring if our work together could be a fit.

You are welcome here, regardless of your background. We are proud to help people of all races, cultures, genders, faiths, abilities, and lifestyles.

What is DBT?About Contact